Does your child exhibit…

 

•  Anxiety

      

• Depression

 

• ADD/ADHD

 

• Anger

 

• Impulsivity

 

• Worry

 

• Difficulty sleeping

 

These are all things we’d rather our   

children didn’t struggle with! But if they do, research has shown that MINDFULNESS may be one tool to put in their toolkit in order to help them navigate difficult times. Through a variety of exercises, I will help your child notice and pay attention to their

thoughts and feelings. I will teach them

(and you!) some strategies to help respond to what is happening, rather than react to it. This lifelong skill is useful not only to children, but adolescents and adults as well!